"1. Reduced dose of medicines.
2. Increased ability to deal with life stresses.
3. Able to stop medicines in some cases
4. ⁠More control over emotions"

"Shrujal has a remarkable ability to understand a person's needs, identify the support they require, and offer kindness and patience that makes others feel truly nurtured. This compassionate approach plays a key role in their healing journey. I highly recommend Shrujal—not only to those feeling overwhelmed by the demands of the job market but also to individuals facing challenges within their family environment or recovering from various emotional challenges. Because wellbeing is your right, and Shrujal offers powerful tools like mindfulness and meditation—essential elements in any meaningful healing process."

"I feel incredibly grateful to have met Shrujal—she has been such a blessing in my life. She introduced me to grounding techniques that have completely changed the way I navigate anxiety and helped me truly understand how to break free from its loop. She has also reminded me of the importance of being authentic and true to myself. Shrujal carries so much wisdom and compassion, and her teachings have given me tools I’ll carry with me always. I wholeheartedly recommend her to anyone seeking guidance in mindfulness, balance, and self-discovery."

"I was going through a phase where I felt low, lacked clarity, and was constantly overwhelmed. A friend recommended mindfulness sessions with Shrujal! She has always made me feel valued and heard! She is always available whenever I need someone to hear me and guide me. After being in touch with her, it turned out to be a turning point for me. Her sessions helped me become more aware of my thoughts and emotions, respond instead of react, and feel calmer and more centered. Over time, I noticed reduced stress, improved focus, and better emotional balance. I can’t thank her enough! I am Truly grateful for her guidance and highly recommend her to anyone seeking clarity and inner peace."

"The journey into mindfulness meditation and breathing techniques guided by you, has taught me the beauty of simply being in the moment. Thank you Shrujal for helping me embrace stillness amidst the chaos."

" I’ve been fortunate to have met Shrujal online and attend her mindfulness meditation classes. It’s difficult to customise classes to each attendees needs but Shrujal makes it a point to understand everyone’s needs through personal one on one support; she goes out of her way to offer empathy and kindness and spends enough time in class with each student to bring them up to speed. I recommend her classes to all working professionals who are navigating stress everyday."

" I’ve been fortunate to have met Shrujal online and attend her mindfulness meditation classes. It’s difficult to customise classes to each attendees needs but Shrujal makes it a point to understand everyone’s needs through personal one on one support; she goes out of her way to offer empathy and kindness and spends enough time in class with each student to bring them up to speed. I recommend her classes to all working professionals who are navigating stress everyday."

"I’ve had the pleasure of working with shrujal over the past few months , and I can confidently say she is an exceptional meditation teacher. Her calm presence, deep knowledge, and compassionate guidance have made a significant impact on my mindfulness journey. What sets shrujal apart is her ability to create a safe, welcoming space for all levels of experience. Whether you're a complete beginner or someone returning to meditation, her approach is accessible, grounding, and deeply supportive"

"Shrujal possesses a rare talent for holding space and guiding with both clarity and compassion. Her voice and pacing are perfect for meditation, making it easy to follow and truly drop into the experience. It's a skill that not all facilitators have, and it makes all the difference. Absolute game-changer. Shrujal's techniques for staying present have been invaluable for managing work anxiety stress. 10/10 recommend. Shrujal Shah"

"I’ve had the privilege of attending shrujal’s mindfulness sessions, and I can honestly say they’ve had a meaningful impact on my well-being. Her guidance created such a calm and supportive space -it really helped me settle in and be in present . Since attending these sessions, I’ve noticed a real shift in how I handle both mental and physical stress. I feel more balanced, more aware, and more resilience"

"Joining mindfulness sessions with Shrujal has been a truly transformative experience. Two meditations that deeply resonated with me were the rain and mountain meditations both incredibly grounding and peaceful. The rain meditation felt like an emotional cleanse, washing away inner tension. The mountain meditation helped me feel strong, steady, and rooted like a calm presence within myself no matter what’s happening around me. What stands out most is that through these sessions, I’ve noticed a real shift in my mental health journey. I feel more balanced, more mindful and more in tune with my inner world. Even though it’s all online, the energy and connection are powerful. I’m truly grateful to Shrujal for these moments of stillness, clarity, and healing.I highly recommend this sessions to anyone seeking peace, healing, and inner strength."

One of my friend referred me to Shrujal meditation classes. I wanted to say Thank you for divine gift of healing you gave us through your meditation classes. I’m grateful for being part of your classes. I’m learning so incredibly much on how to deal with our daily challenges though our weekend classes. Shrujal is very good knowledge on breathing exercises and some techniques to reduce stress and compulsive behaviors. Her classes very practical and easily applicable for our everyday tasks. Shrujal teaches 15-20min at the beginning of every class and then we go to meditation session for the rest of the class. She cares about each and every person and asks how they are feeling during this meditation process. I’m in her advanced class now. I can see myself lot of improvement compared to me in the beginning classes. I highly recommend Shrujal if you’re seeking guidance in meditation. "

"Shrujal has been a tremendous support in my personal journey. She has taught be coping skills and has always encouraged me towards healing. She has shown me perspectives and ways I wouldn't have been able to think otherwise."

"Ms. Shrujal is an epitome of mental wellness. She connects with the souls directly. A safe space where you heal and grow simultaneously."

" Summary of the session: 🫠😵‍💫 --->>> 😇🕊️
Thanks for everything you have done for me selflessly. Although I can't express my gratitude in words but you are a person with a golden heart and intentions. Keep spreading your lights ✨️"